5 Surprising Health Benefits Of Drinking Black Coffee

1. It helps elevate mood and productivity

Black coffee stimulates the nervous system, boosting the release of neurotransmitters, such as dopamine and norepinephrine called ‘happy chemicals’ that make you feel joyful and positive. 

Caffeine in black coffee increases excitability in the brain, improves mood and facilitates a more productive environment by enhancing cognitive skills.

2. May work as an anti-depressant

The antidepressant effect of coffee stems from its ability to increase the amount of serotonin and dopamine in the brain, thus counteracting depression symptoms such as sadness, grief and loneliness. Additionally, coffee contains chlorogenic acid, ferulic acid, and caffeic acid.

These acids help reduce the inflammation of nerve cells that takes place in the brains of people with depression and soothes the associated discomfort and distress.

3. It improves cardiovascular health

Regular intake of black coffee may lead to an increase in your blood pressure initially, but this effect diminishes with time.

Studies have shown that drinking one to two cups of black coffee every day can reduce your risk of developing cardiovascular diseases, including stroke.

4. It improves your memory 

Black coffee is known to be great for improving memory. As we grow older, our cognitive skills get affected, and we are more likely to develop memory-related diseases such as Alzheimer’s, Dementia, and Parkinson’s diseases.

Drinking black coffee regularly can help combat these by keeping your nerves active, thus enhancing brain function.

5. It is rich in antioxidants

Many health benefits of the black coffee stem from its high content of antioxidants. Strong antioxidants such as Potassium, magnesium, Vitamin B2, B3, and B5, as well as manganese, are found in black coffee.

Potassium and magnesium maintain the fluid levels in our bodies and support blood pressure. The various vitamins vitalise the body’s immunity and metabolic rate.